djs2512's Journal, 06 July 2012

170.0 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 73.55g | Prot: 90.64g | Carb: 309.49g.   Breakfast: Baked Beans, Scrambled Egg, Fresh Pork Sausage, Bacon, Soft White Roll, Hash Brown, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Rice Time (Mexican Chilli). Snacks/Other: Mini Babybel Light Original, Oat Bran, Twirl bar, Multigrain Bread. more...

3177 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Driving - 1 hour and 5 minutes, Shopping - 2 hours and 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...