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Finally!! A loss!
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144.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2010:
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1351 kcal
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Fat: 34.01g | Prot: 86.24g | Carb: 192.72g.
Breakfast: 2% Fat Milk, Steel Cut Oats, Almonds, Nonfat Vanilla Greek Yogurt, Fat Free Chocolate Syrup, Banana. Lunch: Cheese Pizza minis. Dinner: Soft Tortilla Wrap - Whole Grain White, Chicken Breast, Black Beans, Chunky Salsa. Snacks/Other: Strawberries. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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