Weigh In record (no journal entry) for 22 April 2018
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1737 kcal
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Fat: 63.41g | Prot: 83.94g | Carb: 155.29g.
Breakfast: Trader Joe's Organic Reduced Sugar Cherry Preserves, Thomas' Original English Muffins, Butter, Trader Joe's Organic Reduced Sugar Blueberry Preserves, Bacon, Egg White, V8 Original 100% Vegetable Juice. Lunch: Applegate Farms Uncured Beef Hot Dogs, Great Value Hot Dog Buns, Mustard. Dinner: Pepperidge Farm Seasoned Croutons, Trader Joe's Crumbled Salem Blue Cheese, Dave's Gourmet Wild Mushroom Pasta Sauce, Muir Glen Whole Peeled Plum Tomatoes, Dole Romaine Lettuce, Beef Meatballs, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Trader Joe's Organic Reduced Sugar Cherry Preserves, Cheddar Cheese, Apples, Trader Joe's Organic Raisin Bran Clusters. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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