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BK: 0.7 mmol/L BG: 107 mg/dL
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252.2 lb
Lost so far: 111.5 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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433 kcal
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Fat: 36.80g | Prot: 17.79g | Carb: 12.65g.
Breakfast: Quest MCT Oil Powder, Egg Yolk, Asparagus. more...
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gaining 7.0 lb a week
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