Weigh In record (no journal entry) for 22 April 2018
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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3280 kcal
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Fat: 86.58g | Prot: 136.89g | Carb: 508.70g.
Breakfast: Apples, Egg, Egg White, Oats. Dinner: Bimbo pan integral 100%, Honey, Bananas, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Brazil Nuts. more...
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gaining 0.3 lb a week
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