Weigh In record (no journal entry) for 21 April 2018
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191.5 lb
Lost so far: 38.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1042 kcal
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Fat: 37.29g | Prot: 35.35g | Carb: 120.80g.
Breakfast: Traditional Icelandic Skyr. Lunch: Raley's Quinoa Tabbouleh Salad, Carrots, Chavrie Pure Goat's Milk Cheese, Arugula (Rocket), Libby's Sliced Beets. Dinner: Mezzetta Kalamata Olives, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Daphne's Greek Cafe Baklava, Daphne's Greek Cafe grilled chicken kabob. more...
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2456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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