Weigh In record (no journal entry) for 21 April 2018
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240.4 lb
Lost so far: 21.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2604 kcal
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Fat: 93.34g | Prot: 200.12g | Carb: 249.55g.
Breakfast: Protein Yogurt Brownie 1.1, Bananas. Lunch: Dave's Killer Bread Good Seed Bread, Ken's Steak House Lite Creamy Caesar Dressing, Feta Cheese, Organic Chia Seed, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Assi Brand Vegetable Dumpling, Sweet Potato, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Protein Yogurt Brownie 1.1, Harvest Snaps Snapea Crisps, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Sanders Dark Chocolate Sea Salt Caramels, Great Value Ginger Snaps Cookies, Fuji Apples, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Extra Lean Ham, Nutiva Organic Chia Seed, Navels Oranges. more...
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losing 1.4 lb a week
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