Weigh In record (no journal entry) for 05 July 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2568 kcal
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Fat: 116.58g | Prot: 125.87g | Carb: 260.02g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Tapioca Pudding Cup, Sun Chips Harvest Cheddar, Real Mayonnaise, Swiss Cheese, Extra Lean Hickory Smoked Ham, 100% Whole Wheat Bread. Dinner: Spinach & Artichoke Dip, Fries (Side), Bacon Cheese Chicken Grill. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2610 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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