Weigh In record (no journal entry) for 05 July 2012
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1792 kcal
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Fat: 60.04g | Prot: 55.66g | Carb: 258.84g.
Breakfast: Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Brown 'n Serve Pork Turkey Sausage Patties, Tea Presweetened with Sugar. Lunch: Sweet Tea (Large), French Fries (Medium), Double Quarter Pounder with Cheese, McChicken Sandwich. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 40 minutes, Sitting - 4 hours, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 20 minutes. more...
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losing 0.8 lb a week
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