Weigh In record (no journal entry) for 05 July 2012
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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934 kcal
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Fat: 23.91g | Prot: 56.76g | Carb: 127.47g.
Breakfast: Banana, Coffee, Organic Vanilla Soymilk. Lunch: Tomato, Onion, Hamburger Bun, Everyday Turkey Burgers. Dinner: Silk Soy Vanilla, Frosted Mini-Wheats Bite Size - Original, Hard Boiled Egg. Snacks/Other: Tootsie Roll Pop. more...
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losing 3.5 lb a week
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