Weigh In record (no journal entry) for 05 July 2012
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1976 kcal
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Fat: 101.13g | Prot: 84.53g | Carb: 215.20g.
Breakfast: cashew pecan nut butter ball. Lunch: Shredded Parmesan Cheese, strawberries, sargento shredded parmesan, smart pop!. Dinner: Teddy Grahams Honey, White Cheddar Bunnies, Artisan Blends - Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, Roasted Garlic Hummus, Butter Crackers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, sargento string cheese. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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gaining 4.9 lb a week
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