Weigh In record (no journal entry) for 05 July 2012
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137.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1496 kcal
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Fat: 30.18g | Prot: 52.73g | Carb: 243.86g.
Breakfast: Fat Free French Vanilla. Lunch: Wheat Thins - 37% Less Fat, Spaghetti. Dinner: Pork Loin (Tenderloin), Red Potatoes (Flesh and Skin), Light Sour Cream, Bread Crumbs, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Popchips, nectarine, Popsicle. more...
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losing 18.2 lb a week
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