Weigh In record (no journal entry) for 21 April 2018
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117.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2768 kcal
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Fat: 96.12g | Prot: 68.42g | Carb: 415.76g.
Breakfast: Coffee, Mercator Toast Klasik, Pomurske Mlekarne Milk 1.5, Mercator Toast Klasik, Lomee Nacho Sauce with Cheese, Green Sweet Pepper, Spar Sunflower Oil, Egg, Mercatot Dry Salami, Sugar. Lunch: Fanta Orange Soda (Bottle), Chira Corn, Pagusa Ketchup, Delizie Dal Sole Passata Di Pomodoro, Green Sweet Pepper, Mercatot Dry Salami, Olive Oil, Onions, Carloni Whole Grain Pasta. Dinner: Apple Juice, Fruitcake. Snacks/Other: Mister CHOC Choco&Caramel, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Syrup. more...
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gaining 1.5 lb a week
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