SaintViper's Journal, 05 July 2012

217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1420 kcal

Fat: 63.47g | Prot: 74.24g | Carb: 153.70g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: chicken breast. Dinner: Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Croutons, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Mixed Salad Greens, Whole Wheat Bread, Bratwurst. Snacks/Other: banana. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...