Weigh In record (no journal entry) for 05 July 2012
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1246 kcal
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Fat: 58.11g | Prot: 106.79g | Carb: 73.66g.
Breakfast: Egg, English Muffin. Lunch: Berry Balsamic Vinigrette, Chicken Nuggets (8 Count), Side Salad. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese, Marinara Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Ice Creams . more...
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losing 5.3 lb a week
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