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Fat 8.9%
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1810 kcal
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Fat: 33.15g | Prot: 70.88g | Carb: 314.00g.
Breakfast: Strawberry pop tart. Lunch: Plums, Hormel chiken and rice. Dinner: Marg, Campbell Veg beef, Catalina dressing, lettuce, Potato, Ham, tomato, cucumber. Snacks/Other: Yoplait 99% Fat Free Yogurt, Apple, Cherry, Banana. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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