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Gas pol terus, biar bisa makan enak siang ini!!! Nanti sore gas pol lagi...
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224.0 lb
Lost so far: 42.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1115 kcal
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Fat: 20.78g | Prot: 57.27g | Carb: 191.44g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Putih Telur Matang, Telur Dadar, Quaker Oatmeal Rasa Soto Ayam. Lunch: Nasi Merah, Putih Telur Matang, Tomat Merah, Jamur Tiram. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Yakult Yakult, Superindo Kerupuk Kemplang Panggang, Oatbits Biskuit Oat, Oatbits Biskuit Oat. more...
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losing 4.6 lb a week
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