jrmoser's Journal, 05 May 2010

187.2 lb Lost so far: 13.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 43.78g | Prot: 125.47g | Carb: 78.86g.   Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Grilled Chicken Breast, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Light Fat Free Barbecue, Chocolate Protein Shake. more...

2520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...