Weigh In record (no journal entry) for 05 July 2012
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204.4 lb
Lost so far: 22.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1384 kcal
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Fat: 51.76g | Prot: 102.19g | Carb: 146.97g.
Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk, Cheddar Tranches sans Gras. Lunch: Vegetable Soup (Low Sodium, with Water) , Protein Bar. Dinner: Light Mayonnaise, Cooked Green Peas (Canned), Baked or Broiled Salmon. Snacks/Other: Clementines, Grapefruit (Pink and Red), OKA Artisan Cheese. more...
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losing 1.4 lb a week
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