Brigidmaere's Journal, 20 April 2018

191.5 lb Lost so far: 38.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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821 kcal

Fat: 32.97g | Prot: 39.34g | Carb: 116.39g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Whole Foods Market Nutritional Yeast, Tyson Foods Boneless Skinless Chicken Breasts, Prime Time Sweet Mini Peppers, Spinach, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, California Lavash Lavash Whole Grain Wrap. Dinner: 1/3 chick breast med, Italian Vegetables. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, No Name Mixed Berries, Cuties Clementines. more...

2350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...