Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
05 Jul 12
jpendleton's Journal, 05 July 2012
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2012
214.5 lb
Lost so far:
2.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1799 kcal
Fat: 76.10g | Prot: 35.82g | Carb: 182.14g.
Breakfast:
Morning Coffee, Light Fat Free Very Vanilla Yogurt.
Lunch:
Classic Mexican 4 Cheese, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Lemonade Tea, Cabernet Sauvignon Wine, Original, Peanut Butter M&M's (Fun Size), Fun Size.
more...
2370 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history