Weigh In record (no journal entry) for 05 July 2012
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194.8 lb
Lost so far: 100.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1673 kcal
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Fat: 46.34g | Prot: 84.25g | Carb: 238.31g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Campbell's New England Clam Chowder, Homekist Saltines, Grahams Squares, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Burger King Chicken Strips, Burger King Diet Coke, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Peach Mango Green Tea, Crystal Light Green Tea Peach Mango. more...
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losing 7.0 lb a week
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