Weigh In record (no journal entry) for 05 July 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1571 kcal
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Fat: 24.19g | Prot: 48.84g | Carb: 151.21g.
Breakfast: Porridge. Lunch: Wholemeal Bread, New York Style Plain Bagels. Dinner: fish cake. Snacks/Other: bitter beer, White Table Wine. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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