Weigh In record (no journal entry) for 20 April 2018
|
116.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
2643 kcal
|
Fat: 96.61g | Prot: 78.84g | Carb: 352.36g.
Breakfast: Lidl Mixed Berries with Cherries, Lomee Nacho Sauce with Cheese, Chira Corn, Fried Egg, Pomurske Mlekarne Milk 1.5, Green Sweet Pepper, Mercatot Dry Salami, Spar Sunflower Oil, Coffee, Sugar. Lunch: Nutella Hazelnut Spread, Chira Corn, Pagusa Ketchup, Spar Tomato Sauce, Red Sweet Pepper, Green Sweet Pepper, Olive Oil, Onions, Carloni Whole Grain Pasta. Dinner: Tastino Ginger Bread Chocolate, Mercatot Dry Salami, Kania Salad Mayonnaise, Chira Corn, Mercator Toast Klasik. Snacks/Other: Tastino Ginger Bread Chocolate, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Tastino Ginger Bread Chocolate, Nutella Chocolate Hazelnut Spread, Knusperone Corn Flakes, Pomurske Mlekarne Milk 1.5, Bananas, Tastino Ginger Bread Chocolate, Pomurske Mlekarne Milk 1.5, Coffee, Sugar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|