jbjibby's Journal, 04 May 2010

299.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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1939 kcal

Fat: 36.77g | Prot: 262.42g | Carb: 137.32g.   Breakfast: pure pro 50, Turkey Breast Meat, Whole Wheat Bread. Lunch: Turkey Breast Meat, 100% Whole Wheat Bread, 1% Milkfat Lowfat Cottage Cheese, Hard-Boiled Egg. Dinner: Natural Whole Grain Brown Rice, Chicken Breast Meat (Broilers or Fryers), Portabella Mushrooms, Organic Bagged Vegetables - Edamame Soybeans in the Pod. Snacks/Other: pear, 1% Milkfat Lowfat Cottage Cheese, pure pro 50. more...

4158 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...