Weigh In record (no journal entry) for 20 April 2018
|
224.7 lb
Lost so far: 42.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1039 kcal
|
Fat: 19.70g | Prot: 52.73g | Carb: 173.04g.
Breakfast: Singkong, Tempe, Putih Telur Matang, Nasi Merah. Lunch: Paprika Kuning Manis, Paprika Hijau, Jamur Dimasak, Bawang Bombay Dimasak , Superindo Kerupuk Kemplang Panggang, Bakso Ayam, Jamur Tiram, Nasi Merah, Telur Rebus. Dinner: Tomat Merah, Bawang Merah, Tomat Merah. Snacks/Other: Jeruk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didim015's weight history
|