Weigh In record (no journal entry) for 03 May 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1971 kcal
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Fat: 51.34g | Prot: 103.21g | Carb: 272.55g.
Breakfast: Cream Cheese, Multigrain Bagel. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Spaghetti. more...
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2926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Basketball - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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