redwinelover's Journal, 04 May 2010

157.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 36.73g | Prot: 81.73g | Carb: 207.54g.   Breakfast: patron citronge orange liqueur, Almonds, English Walnuts, organic flax pumpkin granola, Sugar Free French Vanilla Coffee Creamer, Strawberries, greek style yogurt. Lunch: Flatbread Light Original, hummus. Dinner: Chianti Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Amylu's sausages, Hot Dog Rolls, Harvest Coarse Ground Mustard, Low Fat Mayonnaise, Organic Mixed Baby Greens Salad, Greek Feta Vinaigrette. Snacks/Other: Minneola Tangelo Orange, greek style yogurt, Strawberries, organic flax pumpkin granola, English Walnuts, red pepper, peeled baby cut carrots, grape tomatoes, world gourmet veggie straws. more...

2282 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 26 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...