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Regina Becton
Journal
19 Apr 18
Regina Becton's Journal, 19 April 2018
Regina Becton's Profile
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walked 1 mile
296.0 lb
Lost so far:
3.4 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2018:
1335 kcal
Fat: 83.22g | Prot: 72.67g | Carb: 69.67g.
Breakfast:
Yoplait Stealthy Strawberry Yogurt, Coffee with Cream and Sugar.
Lunch:
Kraft Thousand Island Dressing, Tuna Salad with Egg, Water (Bottled).
Dinner:
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Water (Bottled), Great Value Romaine Lettuce, Tuna Salad with Egg, Thousand Island Salad Dressing.
more...
536 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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