Weigh In record (no journal entry) for 04 July 2012
|
181.5 lb
Lost so far: 33.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
1425 kcal
|
Fat: 49.20g | Prot: 32.03g | Carb: 216.54g.
Breakfast: bagel, bear paw. Lunch: beef pie. Snacks/Other: oreo snack, tim hortons hot chocolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbyamour's weight history
|