Jlingles3's Journal, 04 May 2010

131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 11.04g | Prot: 42.42g | Carb: 120.21g.   Breakfast: Coffee (Brewed From Grounds), Egg. Lunch: Bananas. Dinner: A1 Steak Sauce, Zucchini, Onions, Yellow Sweet Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), White Potatoes (Flesh and Skin), Asparagus. Snacks/Other: No Sugar Added Fruit Bars, Light Beer. more...

1815 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours and 45 minutes, Driving - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...