Weigh In record (no journal entry) for 19 April 2018
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1441 kcal
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Fat: 64.11g | Prot: 56.65g | Carb: 163.25g.
Breakfast: Coffee. Lunch: Au Bon Pain Wild Mushroom Bisque (Large). Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Sunshine Cheez-It White Cheddar Crackers (42g), Krusteaz Lemon Bar Mix. more...
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3380 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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