Weigh In record (no journal entry) for 04 July 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2285 kcal
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Fat: 117.35g | Prot: 94.15g | Carb: 205.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Stuffed Jalapeno Peppers, Ground Beef (85% Lean / 15% Fat), Hamburger Bun, Hot Dog Buns, Brats Beer 'n Bratwurst Style, Beef Brats. Dinner: Hot Dog Buns, Brats Beer 'n Bratwurst Style. Snacks/Other: White Corn Tortilla Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2773 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Standing - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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