Weigh In record (no journal entry) for 04 July 2012
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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3342 kcal
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Fat: 188.85g | Prot: 128.07g | Carb: 254.28g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Light Smooth Peanut Butter, Colby Jack Cheese, Cheese & Fruit Bistro Box (Snack Size). Dinner: French Fries, Hefeweizen, Grilled Chicken & Avocado Sandwich. Snacks/Other: Crunchy Peanut Butter, Celery. more...
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3119 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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