Weigh In record (no journal entry) for 04 July 2012
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1414 kcal
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Fat: 23.33g | Prot: 82.68g | Carb: 227.83g.
Breakfast: Bananas, Strawberries, Soy Milk. Lunch: Cereal, Imitation Crab. Dinner: Acorn Winter Squash, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.2 lb a week
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