Weigh In record (no journal entry) for 04 July 2012
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185.2 lb
Lost so far: 19.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2081 kcal
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Fat: 99.56g | Prot: 97.65g | Carb: 200.90g.
Breakfast: Mini Cupcakes. Lunch: Garlic Bread, Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil, Shortcake Dessert Cups, Premium Vanilla Bean Ice Cream, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mini Cupcakes. Dinner: Garlic Bread, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Premium Vanilla Bean Ice Cream, Shortcake Dessert Cups, Mini Cupcakes. more...
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2443 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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