Weigh In record (no journal entry) for 04 July 2012
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297.2 lb
Lost so far: 15.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1305 kcal
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Fat: 49.06g | Prot: 103.13g | Carb: 132.35g.
Breakfast: Smart ones three cheese omelet. Lunch: Louis Rich Turkey Franks, Cheese, Smoked Turkey Sausage & Cheddar Cheese. Dinner: Cherry Tomatoes, Parmesan Cheese (Grated), Spinach, Baby Carrots, Ground Turkey 93/7. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Zesty Dill Pickle Spears, Honey Turkey, Crisp n' Light 7 Grain Crackerbread, Zesty Dill Pickle Spears, PB2 Powdered Peanut Butter. more...
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3475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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