Weigh In record (no journal entry) for 04 May 2010
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258.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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4019 kcal
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Fat: 198.20g | Prot: 324.81g | Carb: 248.18g.
Breakfast: Classic Romaine, Lemon Pepper Chicken Breast, Lite Balsamic Vinaigrette Dressing, Sliced Almonds. Lunch: Bananas, Deluxe Mixed Nuts, Just For One - Broccoli & Cheese Sauce, Grilled Chicken Breast Strips. Dinner: Barbecue Flavor Potato Chips, Savory-Seasoned Turkey Burgers. Snacks/Other: Banana Creme Ready-to-Drink, Bananas, Blueberries (Unsweetened, Frozen), tukey jerky, Original Beef Steak (1 oz), Hard Bolied Eggs, Deluxe Mixed Nuts, Myofusion. more...
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4598 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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losing 28.0 lb a week
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