Weigh In record (no journal entry) for 04 July 2012
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1325 kcal
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Fat: 36.51g | Prot: 50.98g | Carb: 206.45g.
Breakfast: Light Garden Vegetable, Tomato Ketchup, Rotini, Parmesan Cheese. Lunch: Frozen Blueberries, Light Smooth Peanut Butter, Corn Bran Squares. Dinner: Whole Wheat English Muffins, Dijon Mustard, Tomatoes, Baby Spinach, Light Mayonnaise, Boiled Egg. more...
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2751 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 30 minutes, Shopping - 30 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Sitting - 9 hours. more...
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gaining 4.2 lb a week
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