Minky48's Journal, 04 July 2012

217.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 77.43g | Prot: 68.08g | Carb: 274.21g.   Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Original Sausage Buns, Italian Sausage. Dinner: Original Sausage Buns, Budweiser Beer, Bratwurst, Corn On The Cob with Butter. Snacks/Other: Sourdough Nugget Pretzels, Caffeine Free Diet Pepsi (Can), Dark Chocolate M&M's, Extra Sharp White Cheddar Cheese, Cool Whip, Dark Chocolate Brownie Mix, Anderson Pretzel Rods. more...

3121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 45 minutes, Sitting - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...