Weigh In record (no journal entry) for 04 July 2012
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127.6 lb
Lost so far: 49.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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934 kcal
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Fat: 27.74g | Prot: 71.16g | Carb: 116.09g.
Breakfast: Black Beans, Egg White, Egg, Chocolate VitaMuffins, Latortilla honey oat . Lunch: Total 0% Greek Yogurt, Almonds, 6" Oven Roasted Chicken Breast. more...
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losing 1.2 lb a week
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todcat's weight history
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