Weigh In record (no journal entry) for 04 July 2012
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195.8 lb
Lost so far: 99.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1357 kcal
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Fat: 25.99g | Prot: 90.13g | Carb: 201.04g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Large Diet Coke ( Wendy's), Wendy's Grilled Chicken Sandwich. Dinner: Raspberry Green Tea, Grilled Chicken Pita. more...
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losing 2.8 lb a week
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