neela30's Journal, 04 May 2010

I hope I see the number drop next week! I feel like I am trying really hard.

145.5 lb Lost so far: 1.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 39.87g | Prot: 61.69g | Carb: 205.84g.   Breakfast: Banana, Fat Free Chocolate Syrup, chobani, Almonds, Steel Cut Oats, 2% Fat Milk. Lunch: Cheese Pizza minis. Dinner: Caesar Croutons, Ranch Salad Dressing (Fat Free), Romaine Salad, hot dog bun, turkey brat johnsonville. Snacks/Other: Kisses, strawberries. more...

1811 kcal

Activities & Exercise: Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...