Weigh In record (no journal entry) for 18 April 2018
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169.0 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1484 kcal
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Fat: 134.97g | Prot: 57.44g | Carb: 8.92g.
Breakfast: Selection 35% Whipping Cream, Omega Nutrition MCT Oil, Selection Salted Butter. Lunch: Egg, Maple Leaf Naturally Smoked Bacon. Dinner: Spinach , Saputo Provolone, Marc Angelo Prosciutto, Armstrong Old Cheddar Cheese, Keto biscuits. Snacks/Other: Chocolate fat bombs. more...
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losing 2.8 lb a week
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