Weigh In record (no journal entry) for 18 April 2018
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1276 kcal
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Fat: 46.40g | Prot: 59.47g | Carb: 158.95g.
Breakfast: Bakery Fresh Peanut Butter Cookies, Coffee. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Del Monte Fresh Pineapple, Strawberries , Falafel King Beef Shawarma . more...
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gaining 4.2 lb a week
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millerm40's weight history
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