Weigh In record (no journal entry) for 18 April 2018
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117.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1259 kcal
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Fat: 44.08g | Prot: 42.95g | Carb: 137.19g.
Breakfast: Lomee Nacho Sauce with Cheese, Fried Egg, Mercatot Dry Salami, Spar Sunflower Oil, Pomurske Mlekarne Milk 1.5, Coffee, Sugar. Lunch: Sponge Cake with Icing, Gartengold Mixed Vegetables, White Rice. Dinner: Cappuccino, Union Beer. Snacks/Other: Tastino Ginger Bread Chocolate. more...
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losing 4.6 lb a week
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202122's weight history
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