Weigh In record (no journal entry) for 17 April 2018
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266.0 lb
Lost so far: 33.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1005 kcal
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Fat: 30.29g | Prot: 102.31g | Carb: 91.33g.
Breakfast: Sam's Choice White Cheddar Extra Sharp, Trader Joe's Brown Cage Free Eggs (Large), Pictsweet 3 Pepper & Onion Blend, Mushrooms, Great Value 97% Fat Free Thin Sliced Honey Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: coffee with atkins, Marketside Buttermilk Ranch Dressing, Mixed Salad Greens, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Extra Lean Ground Turkey, Great Value Sliced Mild Cheddar Cheese, Grape Tomatoes, Kroger Leafy Romaine. Dinner: Strawberries, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken cor de bleu. Snacks/Other: Sugar Free Cough Drops, coffee with atkins, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger CARBmaster Peach Yogurt. more...
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losing 3.0 lb a week
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ronda59's weight history
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