Chef Martin's Journal, 17 April 2018

Whoooot! 50 pounds!
263.8 lb Lost so far: 53.0 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:
2352 kcal Fat: 188.04g | Prot: 98.25g | Carb: 83.04g.   Lunch: Lotus Root, Snow or Sugar Snap Peas, Texas Roadhouse Steamed Vegetables, Trader Joe's Fully Cooked Pork Belly, Fresh & Easy Asian-Style Beef Short Rib, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cucumber Salad with Oil and Vinegar, Pickled Jellyfish. Dinner: Garlic Butter, Kroger Italian Dry Salame, Kroger Deli Thin Sliced Pepperoni, Parrano Parrano Cheese, Tillamook Medium Cheddar Cheese, Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Erythritol, Cocoa Powder Unsweetened, Heavy Whipping Cream, Egg. more...
145 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.5 lb a week

47 Supporters    Support   

Comments 
Awesome!! Great job 
17 Apr 18 by member: momma6224
good job! congrats! 
17 Apr 18 by member: marshakanady
Well done 👍 
17 Apr 18 by member: gaelicgal
That’s a nice round number! 
17 Apr 18 by member: DoubleDeedle
Super cool!  
17 Apr 18 by member: Steven Anthony
Congrats! 
17 Apr 18 by member: jengetfit123
gREAT! wtg!! 
17 Apr 18 by member: Cass3918
Congratulations 
17 Apr 18 by member: tahoebrun
Great job Chef! 
17 Apr 18 by member: teskandar
Great job!!! 
17 Apr 18 by member: maryNchrissy
Congratulations Chef! 🙆🏻‍♀️ 
17 Apr 18 by member: smprowett
Fantastic!!!! 
17 Apr 18 by member: dboza
Congratulations!  
17 Apr 18 by member: dhatura
💕💕💕 
17 Apr 18 by member: Vickiauntmick
Congrats!! 
17 Apr 18 by member: misty1962
Super!! Good job 👏 
17 Apr 18 by member: ClarityAnn
Thanks All!😊 
18 Apr 18 by member: Chef Martin

     
 

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