Weigh In record (no journal entry) for 04 May 2010
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401.0 lb
Lost so far: 99.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1179 kcal
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Fat: 18.83g | Prot: 126.15g | Carb: 134.84g.
Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: 6" Double Turkey Breast. Dinner: Tuna Creations Hickory Smoked Tuna, BE SPRING VEGIES CITRUS SCE. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 3.5 lb a week
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dad2avery's weight history
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