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today I woke up .2 lbs less!!
today is my last 500 calorie day
Tomorrow I will be having avocado!!!
And soon will start beast body.
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134.0 lb
Lost so far: 20.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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541 kcal
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Fat: 24.61g | Prot: 60.37g | Carb: 15.15g.
Breakfast: Salsa, Fage Total 0% Greek Yogurt, Egg White, Egg, Jarrow Formulas MCT Oil, Coffee. Lunch: Egg White, Egg, Lettuce, Salsa, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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